ORANGE ROUGHY...vera cruz/puttanesca style..ish

i was so bummed...i lost light, the sun went down just as dinner was ready and i missed that yummy sunset glow...

BUT..this turned out great..i made it up as i was prepapring it..sauted french cut onion, sliced garlic and diced peppers in trace olive oil. then added the italian style stewed plum tomatoes...on low 'till heated through, then added the quartered kalamatas and capers...that was it..spicy hot facter was left to each his own...

as for the orange roughy...i kinda cheated and used a quick olive oil spray on the pan and a spritz of butter spray on the fish with some garlic salt...put on high heat as to sear a bit, then flip, cover the pan and turn OFF the heat...that was it...easy to serve...