PROTEIN PUDDING...

i finally came up with a recipe that works great, taste and macros are "spot on". you'll need...1 box sug.free-fat free JELLO instant pudding mix...2 scoops protein powder (a flavor to go with the mix)...1 packet plain geletin...and 2 cups non-fat milk (i substituted 1 can hi-pro, lo-carb pre-made protein drink for one of the cups milk)...1/2c water to stretch quantity...now...mix the geletin pkt with 1/2 c. cold milk and 1/2c water...then nuke it so that the geletin will disolve...let this cool...then...in a blender (i use a hand blender)...blend all ingredients...adding in everything slowly...blend reeeeally well, you want to airate to make it light...pour into individual 4-5 oz containers...should make 6 servings

macros are approx(6 serv)...100 cals, 15 pro, 8 carb, 0 fat..........works for me

simple lunch...roasted DE-skinned chx leg, 1/2c c.chz and 6oz crunchy-pop in your mouth-seedless grapes....and my fav...Tapatio