tonight was sesame-soy seared talapia.....always comes out perfekt. i get the talapia from costco. it's individually flash frozen-wrapped, so you can do just one at a time. lightly brush fish with sesame oil. sprinkle with a touch of soy use your own judgment, but don't soak it...season with garlic salt and fresh ground pepper. let it sit for 5-10 min....i use a non-stick pan, so 'lightly' spray oil the pan and get it really hot....don't burn the oil...sear one side of the fillet...watch it and when you think that side is done....flip it and turn off heat...cover pan and get your other stuff ready for plating...by the time you're ready the fish will be done...enjoy oh yeah....don't forget to sprinkle with toasted sesame seeds...