so this morn, like every other morning, i had my usual......"homemade"non-fat yogurt, 1/2c. Fiber-One cereal, 3oz blueberries, 3oz nectarine drizzled with sugar free maple syrup..it's so deelish and filling. i'm sure i'll get sick of it at some point, either that or the blueberries will just get toooo dang ex$pensive!...oh, and i always have 5 egg whites as well...sounds like a huge breakfast, but it's not......
i would go on to tell you how to make yogurt, but the best thing to do is google "homemade non fat yogurt" and you'll find a few easy instructions that will fit your need...one secrect extra thing i do is...add a packet of plain geletin to the milk as you are heating it...i do this to make it just a tad thicker, and it still stays creamy....

also, i have yet to invest in a yogurt maker...i know by the time i finally get one, i'll probably be done with the whole yogurt obsession....i use the oven to incubate...it takes about 8-10 hrs.......one more tidbit of advice is to really pay attention to your temperatures....

......you don't want to "kill your kultures!"...