Saturday 30 August 2008

0 The Fog Is Lifting

foggycity


I wasn't sure if I would start blogging again. I've had a lot of time for serious reflection during my blog hiatus. While the situation in my personal life has weighed heavily on me the last few months, I've also learned what's truly important to me. It's like the fog is finally burning off and revealing clear skies.

The first weeks were pretty bad. I cried almost everyday. I truly hated my body for betraying me. This wasn't the "I hate the physical outward appearance of my body" but the "I hate the insides of my body for not working properly" and "why can't my body be normal?" After many weeks of worry and distress, I'm thankful that the last two weeks have consisted of more good days than bad ones. I never thought it would happen, and believe me there were days when I thought I wouldn’t be able to say this, but I'm beginning to feel like my old self again.

Yet I feel like a completely changed person. I don't sweat the little things anymore. If you knew me you would know how difficult this is for me since I'm totally obsessive compulsive. It's been hard to change the person that I've been for so very long, but it also feels good to be free of my obsessive chains. I feel lighter and happier.

I've always loved, respected, and appreciated my parents, but I truly learned to appreciate them on a whole new level. My mom cooked enough food for me and my husband so that I wouldn't have to cook dinner during the work week. She provided clarity on my situation and comfort whenever I was upset. My dad told me not to worry about our finances if I needed to take time off from my full time job. But I guess that's what parents do for their children. I will never, ever, take them for granted again. I feel surrounded by the safety and comfort they provide.

My dear husband let me cry on his shoulder, handed me tissues to wipe my tears and blow my nose. He did the grocery shopping and picked up my prescriptions. He chauffeured me to doctor's appointments so I wouldn't have to try to find a parking spot (a pretty difficult task in the city). He accompanied me on walks around the neighborhood when I felt confined by the walls of our house. He sat on the sofa next to me for hours each night. I feel honored that we’ve chosen to be together for life.

I’ve rediscovered a spirituality and faith that I thought was long gone. I know many people will turn to a higher power in times of crisis, but I didn’t do the “bargaining” as in “If you make me well I promise to X,Y,Z” since I thought that would be too cliché. I took my own path. Thank you to everyone who kept me in their prayers. I feel blessed.

The kindness of strangers never ceases to amaze me. Thank you for the overwhelming support. Your comments and emails provided some much needed sunshine on my cloudiest of days. And it is this kindness that has made me decide to blog again.

When I started this blog 2 ½ years ago my intention was to have a place to share recipes with friends and family. And because I didn't want to post the same recipe more than once, blogging would force me to try new recipes. I've become a better baker because of blogging. After some time, people I didn’t even know started reading my little blog. With that increase in readership I developed a sense of accountability. I was accountable not only to myself, but to you, the reader.

I don't pretend to be a highly skilled baker. I'm just a baking enthusiast with a lot to learn. Luckily I have an endless source of willing taste testers. I don't pretend to be a writer. I'm not looking for a cookbook deal. (But I would like to congratulate those who have gotten a deal.) I don't pretend to be a photographer, but I figured that including some photographs would be nice even if my photos are so-so. If I had more time I would try to include more "work in progress" photos. I don't pretend to be a teacher, but I've been touched by the many emails and comments from people who have tried my recipes, learned from them and enjoyed the fruits of their labor. My favorite emails and comments are from people that have never really baked but were inspired by something they saw on kuchen-de. So even though it was not my original intention, I hope that I continue to inspire people to get into the kitchen and bake. I hope that you continue to inspire me to become a better baker.

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So I begin this new chapter by posting the chocolate éclairs I made for this month’s Daring Bakers’ challenge. The éclairs were super easy to make and were absolutely delicious. I made them a little smaller than the recipe stated because I wanted more servings. I was able to pipe 35 éclairs shells each measuring 3 inches long. I filled the éclair shells with the chocolate pastry cream by using a small offset spatula. It was effective but definitely not as pretty as piping the filling with a decorative tip. But no one seemed to mind since the éclairs tasted so good.

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Thanks to hosts Meeta of What's For Lunch, Honey and Tony of Tony Tahhan for choosing éclairs. Click here to see the éclair recipe. Please go to the Daring Bakers blogroll for links to other chocolate-y posts.

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Tuesday 26 August 2008



"beggar's purses"

Monday 25 August 2008





HONEYDEW...
this was the best melon i've had all summer....sweet and crisp


















almost too pretty to cut up....

Sunday 24 August 2008












SASHIMI SALAD @ Kitayama, NB...i snuck my camera in....










yellowtail collar...sooo good...5 BUCKS!






roasted chicken thigh. DE-skinned, De-fatted, De-boned...DEE-lish










MOM's plate. simple and easy. maybe if it were whole wheat pasta i would have joined her. next time...








this, of course, was more my style...i know the leg looks naked, but no skin-no thin...right?

Thursday 21 August 2008


PROTEIN PUDDING...
i finally came up with a recipe that works great, taste and macros are "spot on". you'll need...1 box sug.free-fat free JELLO instant pudding mix...2 scoops protein powder (a flavor to go with the mix)...1 packet plain geletin...and 2 cups non-fat milk (i substituted 1 can hi-pro, lo-carb pre-made protein drink for one of the cups milk)...1/2c water to stretch quantity...now...mix the geletin pkt with 1/2 c. cold milk and 1/2c water...then nuke it so that the geletin will disolve...let this cool...then...in a blender (i use a hand blender)...blend all ingredients...adding in everything slowly...blend reeeeally well, you want to airate to make it light...pour into individual 4-5 oz containers...should make 6 servings
macros are approx(6 serv)...100 cals, 15 pro, 8 carb, 0 fat..........works for me







simple lunch...roasted DE-skinned chx leg, 1/2c c.chz and 6oz crunchy-pop in your mouth-seedless grapes....and my fav...Tapatio

Wednesday 20 August 2008



breakfast in bed...too bad i had to make it myself.....







egg beaters, honeydew and TJ's fiber muffin...these muffins ROCK !

Friday 15 August 2008

0 protein pancakes



PROTEIN PANCAKES....
mini stack of protein pancakes, fresh strawberries, home made yogurt and sugarfree maple syrup

my recipe is pretty much the basic...if you make about 6 cakes from the recipe..each cake should be about 90 cals...14 pro...6 carb...1 fat...i make the batch and keep them in the fridge...or even the freezer...sometimes i add pumpkin or whatever...but this is a good recipe to fool around with
protein pancakes...
1/2c cott. chz,
6 egg whites,
1/4c (or a little less...) yogurt-i use vanilla,
1/2c oatmeal...(1st blend into oat-flour, then remove from blender),
2 scoops vanilla protein powder,
1 tsp baking powder,
1 tsp vanilla, 2 pkts splenda,
approx 1 tsp cinnimon or pumpkin spice...
blend all the wet ingred.....then slowly add the dry...i mix it 'till you can't see the c.chz bits anymore...i let it sit for about 15min...then cook 'em up....don't over-cook...i just push on it to see if it's fluffy, then remove....the longer they are cooked the tougher they can get....







yummmm...Trader Joe's apple cranberry fiber muffin with 5 whites & 1 yolk...if you have a TJ's near you and you like to get your fiber...get these !






blueberries....i just think i'm addicted to them....

green eggs and ham ?...well, does parsley count as the green ?

Wednesday 13 August 2008



this nectarine was just as good as it looks...pity, i only bought one....what was i thinking ?!

Sunday 10 August 2008



grilled cauliflower....

the filets were done, sitting at rest.....the grill vas HOT !...i had aldente steamed cauli sittin' there, so i sliced 'em and sizzled them on the grill for a sec (or two...) i drizzled a trace of soy on (while searing) and that was it...turned out really good...i'll try it again, but next time with a little thought behind it.

they look something out of the deep sea....

Saturday 9 August 2008



soy glazed sugar snap peas.....

the snap peas are so fresh and crisp right now..will they go out of season soon? what will i do? my fav way to cook them is....in a skillet, on high with a bit of spray olive oil add the peas. drizzle a bit of sesame oil on peas and stir. sprinkle garlic salt and fresh ground pepper. after things get hot again, drizzle with soy. this will quckly turn into a glaze. stir that a bit 'till done to likeness. i prefer them VERY cruchy, so i remove them pretty quick. i remove them from the hot skillet because they will continue to cook. the idea would be to keep the SNAP to the SNAP PEA!

Thursday 7 August 2008

ahh...brussel sprouts and haricot verte...ya either love 'em or ya hate 'em...but man....if your a newbie, stay out of the kitchen while they're cooking. my suggestion is have someone else do the job....
ok...now THIS was g o o d !....seared soy cod with all these fresh veggies....the brussels were perfect and the baby squash almost too cute to eat....but i did !

Wednesday 6 August 2008




so this morn, like every other morning, i had my usual......"homemade"non-fat yogurt, 1/2c. Fiber-One cereal, 3oz blueberries, 3oz nectarine drizzled with sugar free maple syrup..it's so deelish and filling. i'm sure i'll get sick of it at some point, either that or the blueberries will just get toooo dang ex$pensive!...oh, and i always have 5 egg whites as well...sounds like a huge breakfast, but it's not......
i would go on to tell you how to make yogurt, but the best thing to do is google "homemade non fat yogurt" and you'll find a few easy instructions that will fit your need...one secrect extra thing i do is...add a packet of plain geletin to the milk as you are heating it...i do this to make it just a tad thicker, and it still stays creamy....



also, i have yet to invest in a yogurt maker...i know by the time i finally get one, i'll probably be done with the whole yogurt obsession....i use the oven to incubate...it takes about 8-10 hrs.......one more tidbit of advice is to really pay attention to your temperatures....

......you don't want to "kill your kultures!"...

Tuesday 5 August 2008

tonight was sesame-soy seared talapia.....always comes out perfekt. i get the talapia from costco. it's individually flash frozen-wrapped, so you can do just one at a time. lightly brush fish with sesame oil. sprinkle with a touch of soy use your own judgment, but don't soak it...season with garlic salt and fresh ground pepper. let it sit for 5-10 min....i use a non-stick pan, so 'lightly' spray oil the pan and get it really hot....don't burn the oil...sear one side of the fillet...watch it and when you think that side is done....flip it and turn off heat...cover pan and get your other stuff ready for plating...by the time you're ready the fish will be done...enjoy oh yeah....don't forget to sprinkle with toasted sesame seeds...


so this is my very first blog EVER !...i'm a newbie....i think i'll just posts pics and comments, how-to's and where to get's about stuff i'm eatin', seein', smellin'...then maybe i'll get some stuff from viewers and friends to share as well....


These first few pics are some of my favs. i'm not gonna say what it is, but i will tell you i eat them everyday ....






i'm having sooooo much fun with these things i can't stop making them and shooting them and getting other people hooked.....like they're starting to JONES for 'em...
 
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